Skills In Order to Build a Happy Life: Being Present; Gratitude and Emotional Regulation
BEING PRESENT Most often we are focused in the future or in the past, how ever it is only in the present that you can have any impact. It is difficult to be here now because it is going against nature. We are designed to ruminate on past mistakes and to endlessly plan for the future. These are important, but in order to have a happy life, you have to work at being present. After all you can not enjoy…